Tested & selected

SLEEP SOLUTIONS: Top products to help you nod off

BATH OIL
BATH OIL
Micheline Arcier Aromatherapie Harmonie Bath Oil, £45
Relaxing essential oils to put in a lukewarm bath (which mimics the temperature drop that occurs during sleep)
020 7235 3545
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HERBAL TEA
HERBAL TEA
Neal's Yard Remedies Passiflora & Chamomile Tea, £2.95
Chamomile to calm and passiflora to balance and regulate the nervous system
0845 262 3145
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ACUPRESSURE
ACUPRESSURE
Boots Alternatives Sleep Well Cones, £7.75 for 18
Needleless acupuncture for insomnia
0845 070 8090
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HERBAL TINCTURE
HERBAL TINCTURE
The Organic Pharmacy Sleep Tincture, £10.99
Contains sleep-inducing Valerian; takes a couple of weeks to feel the effect
020 7351 2232
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OVER THE COUNTER
OVER THE COUNTER
Nytol One-A-Night, £4.89
Almost guarunteed sleep aid for temporary tiredness
Available at chemists nationwide
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HOMEOPATHIC REMEDY
HOMEOPATHIC REMEDY
Weleda Coffea, £4.45
Stimulates brain and body to heal itself
020 7436 5122
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LIGHT THERAPY
LIGHT THERAPY
Body Clock Sunray, £59.99
Encourages your body to wake naturally with a stimulated sunrise
01954 780500
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